Regular exercise will extend your life…we all know this to be true. So why is it so hard to include exercise into our daily routine?
Finding an activity that you like makes a difference. I like to dance so my daily moves include funky beats and soulful sounds.
If you don’t like running, jumping or climbing, try putting some Michael Jackson music on and MOONWALK!
Even if you think you’re too old or too out of shape…move! The effect of regular exercise is so powerful that, even people who wait until they are middle-aged to begin exercising gain extra days on earth.
So get moving!