This is a tough one! I’m a foodie who loves to eat delicious, rich foods but I have also recently learned how food nourishes and heals the body.
Moderation is the key to finding a healthy balance.
Splurge every now and then but, make sure you are eating the right kinds of food MOST of the time.
Diet is one of the most important contributors to longevity and healthy living.
You only have one body while here on this earth. Make changes now so that you can do the things you need to do for yourself and for the people you love.
This life takes its toll on the body…feed it properly and it will serve you well!