Do you get at least 7-8 hours of sleep every night? Why or why not? The action word Restore is about being aware of what your body needs in order to function and to walk in your purpose.
Simply put, you can’t serve others if you can’t serve yourself!
Rest and rejuvenate yourself often. It’s more difficult to take in new information following a night of inadequate or disturbed sleep.
Get this… What’s even more surprising? Doctors say it’s just as important to get a good night’s sleep AFTER learning something new so that you can process and retain the information you’ve just learned.
So…get your rest!